Having a mood disorder is hard.
We get that!
Your Ganbatte Planner is derived from the science of Positive Psychology and the proven benefits of Dialectical Behavior Therapy (DBT).
Our goal is to help you:
Move from Surviving to Thriving
Feel Less Stress and More Happiness
Track and Improve the Symptoms of Your Mood Disorder
Ganbatte (Do Your Best!)
Receive 10% off your first planner and much more!
“The Ganbatte Planner made me more organized and helped remind me to take my meds daily! My favorite part is the med and mood tracker. Ganbatte allowed me to visualize my monthly goals and put them into action. It allowed me to keep up with my mood and figure out my triggers for the mood. Lastly, Ganbatte helped me set a game plan for the day and follow through with it even on my hardest days. I would highly recommend Ganbatte as it has helped me take back my life in certain ways. ”
Ashlyn M.
“Since using my Ganbatte Planner, I felt more at ease. I had a better idea of my everyday habits and mood swings, and was able to feel more confident going into social situations. My favorite part of Ganbatte was writing down “Todays’ Wins”. It made me focus more on the things I had accomplished than things to be anxious or ‘down’ about. Other benefits I received from using the Ganbatte planner was greater organization skills, my ability to recall events and plans greatly improved. It also put my mind at ease, I felt like everything was where it should be and I could relax. Instead of just a place to write down daily activities this planner actually changes the way you live and see yourself! I think that this is probably the best planner for people trying to make a significant change in their life.”
Sarah P.
“The planner is amazing and well thought out.”
Eric P.
A Note From Joni
You are not alone! I’ve spent most of my life struggling with Bipolar Disorder. Much of that time I have just been surviving. However, after decades of trying different medications and therapies, I am now thriving.
I’ve taken all I have learned from 20+ years of therapy, as well as my training and experience as a Certified Health Coach and teacher, and created Ganbatte Planners. Initially, I created it for myself. However, when it became apparent that other people needed them too, I had to share Ganbatte with the world. Thank you for considering the Ganbatte planner. My sincerest hope is that it helps improve your life as much as it has mine. When it does, please tell your friends, family, and tag us at #GanbatteCrew on social media. Imagine what an amazing world we can have when we are all healthier and happier!
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