At my last inpatient stay, I was taught about BACE. That stands for body care, accomplishments, connections, and enjoyment. The only thing I could think of to do for body care was exercise.
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When I’ve been in the throes of a depressive episode, having fun just doesn’t feel like a viable option. So when I set a goal for myself to have fun every day, it felt daunting at first. Then I did one of my favorite things to do when I’m
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Back in the day, during one of the deepest depressions I’ve ever faced, I had a therapist recommend I write 3 things I was grateful for each day. I didn’t see the point and I was so depressed at the time that this was just one more thing
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